Penelope Fitstar

Personal training for women in Central & South East London.

Our new website is currently in development, but we'd still love to hear from you!
Take a look at some of the courses we offer below.

07787 432230

Our courses

Personal training

Fun, personal, motivating... all in the comfort of your own home, garden or local outdoor space. Whether you want to look and feel good in your bikini this year, run a 5 or 10K race or just have more energy and feel fitter. Give us a call and we'll work with you to achieve your goals.


Friendly, sociable running & bootcamp classes. All classes are suited to all abilities. Our exercise is designed with women in mind, we'll ensure you are bursting with energy, looking and feeling toned. We also hold yoga & bootcamp classes every Saturday at Willett Recreation Ground, Petts Wood.


Safe and effective exercises for each trimester, antenatal or personal training to help you retain your body tone, sense of wellbeing and prepare for labour.

New mums

The ultimate post natal experience, to feel revitalised and bring back your sparkle. Group post natal or personal training in your home.

Bridal fitness

Look and feel fabulous on your wedding day. Our expert advice and guidance will have you glowing inside and out. Follow our package to achieve great abs, good posture and muscle tone, defined arms, weight loss and reduced body fat, strong core muscles and a huge confidence boost.


Intense exercise & detox package over a weekend in beautiful woodland setting. Get down and dirty in a team environment, leaping streams, running through rhododendrons, tackling our mini assault course and other drills. Follow our package and carefully designed diet to drop a dress size. Kick start your metabolism, revive your fitness and get all the benefits of a residential bootcamp without leaving town..